Mike Duncan 5000m row
5,000
Meters
22:44.2
Time
2:16.4
Pace
291
Calories
159
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 705 |
| Drag Factor | 101 |
May 28, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.2 | 5,000 | 2:16.4 | 138 | 774 | 31 | 159 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 32 | 152 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 30 | 157 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 32 | 161 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 31 | 159 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 31 | 166 |
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Workout Graph
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