Mike Duncan 5000m row
5,000
Meters
22:33.0
Time
2:15.3
Pace
295
Calories
162
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 101 |
May 27, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.0 | 5,000 | 2:15.3 | 141 | 786 | 30 | 162 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 31 | 156 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 32 | 166 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 30 | 165 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 718 | 29 | 159 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 31 | 168 |
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Workout Graph
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