Mike Duncan 5000m row
5,000
Meters
22:13.9
Time
2:13.3
Pace
297
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 698 |
| Drag Factor | 101 |
May 23, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.9 | 5,000 | 2:13.3 | 147 | 807 | 31 | 154 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 30 | 146 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 32 | 152 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 31 | 154 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 32 | 157 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 32 | 163 |
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Workout Graph
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