Mike Duncan 5000m row
5,000
Meters
22:18.4
Time
2:13.8
Pace
295
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 101 |
May 22, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.4 | 5,000 | 2:13.8 | 146 | 802 | 30 | 155 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 30 | 145 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 31 | 154 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 31 | 158 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 30 | 156 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 32 | 165 |
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Workout Graph
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