Mike Duncan 5000m row
5,000
Meters
22:19.7
Time
2:13.9
Pace
296
Calories
159
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 101 |
May 21, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.7 | 5,000 | 2:13.9 | 146 | 800 | 30 | 159 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 30 | 148 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 31 | 156 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 30 | 160 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 31 | 164 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 32 | 168 |
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Workout Graph
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