Mike Duncan 5000m row
5,000
Meters
23:14.8
Time
2:19.4
Pace
288
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 101 |
May 14, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.8 | 5,000 | 2:19.4 | 129 | 743 | 30 | 145 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 32 | 83 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 32 | 162 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 693 | 28 | 159 |
| 4:53.9 | 4,000 | 2:26.9 | 110 | 679 | 29 | 159 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 750 | 30 | 166 |
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Workout Graph
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