Mike Duncan 5000m row
5,000
Meters
23:06.9
Time
2:18.6
Pace
291
Calories
161
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 101 |
May 13, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.9 | 5,000 | 2:18.6 | 131 | 751 | 29 | 161 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 30 | 159 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 31 | 160 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 30 | 163 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 682 | 28 | 161 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 31 | 166 |
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Workout Graph
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