Mike Duncan 5000m row
5,000
Meters
22:48.6
Time
2:16.8
Pace
291
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 101 |
May 09, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.6 | 5,000 | 2:16.8 | 137 | 769 | 30 | 150 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 31 | 138 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 31 | 149 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 30 | 153 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 31 | 153 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 31 | 161 |
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Workout Graph
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