Mike Duncan 5000m row
5,000
Meters
22:56.6
Time
2:17.6
Pace
292
Calories
157
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 101 |
May 08, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.6 | 5,000 | 2:17.6 | 134 | 761 | 30 | 157 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 32 | 151 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 31 | 158 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 30 | 158 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 717 | 29 | 159 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 733 | 29 | 162 |
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Workout Graph
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