Mike Duncan 5000m row
5,000
Meters
23:08.8
Time
2:18.8
Pace
288
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 101 |
May 05, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.8 | 5,000 | 2:18.8 | 131 | 749 | 30 | 160 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 31 | 152 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 30 | 159 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 714 | 30 | 161 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 31 | 161 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 32 | 167 |
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Workout Graph
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