Mike Duncan 5000m row
5,000
Meters
23:20.3
Time
2:20.0
Pace
288
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 145 |
May 02, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.3 | 5,000 | 2:20.0 | 127 | 738 | 29 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 31 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 30 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 702 | 29 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 29 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 30 |
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Workout Graph
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Championsgate Orlando Omni