Mike Duncan 5000m row
5,000
Meters
22:58.2
Time
2:17.8
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 146 |
April 30, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.2 | 5,000 | 2:17.8 | 134 | 760 | 30 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 30 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 31 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 29 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 30 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Championsgate Orlando Omni