Mike Duncan 5000m row
5,000
Meters
23:39.5
Time
2:21.9
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 713 |
| Drag Factor | 102 |
April 28, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.5 | 5,000 | 2:21.9 | 122 | 721 | 30 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 31 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 31 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 30 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 680 | 29 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 747 | 31 |
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Workout Graph
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