Mike Duncan 4000m row
4,000
Meters
20:39.6
Time
2:34.9
Pace
220
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 101 |
April 26, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.6 | 4,000 | 2:34.9 | 94 | 623 | 27 |
| 4:06.5 | 800 | 2:34.0 | 96 | 629 | 29 |
| 3:54.4 | 1,600 | 2:26.5 | 111 | 683 | 29 |
| 4:54.1 | 2,400 | 3:03.8 | 56 | 493 | 23 |
| 4:02.4 | 3,200 | 2:31.5 | 101 | 646 | 28 |
| 3:42.3 | 4,000 | 2:18.9 | 130 | 749 | 31 |
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Workout Graph
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