Emil Andrzej Karpiński 28:31 row
5,109
Meters
28:31.8
Time
2:47.5
Pace
268
Calories
95
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 166 |
March 22, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.8 | 5,109 | 2:47.5 | 74 | 556 | 23 | 95 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 25 | 96 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 25 | 103 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 24 | 104 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 25 | 98 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 23 | 87 |
| 28:31.7 | 431 | 4:05.5 | 24 | 381 | 20 | 83 |
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Workout Graph
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