Emil Andrzej Karpiński v1:00/2:00r...8 row
2,263
Meters
7:45.0
Time
1:42.7
Pace
184
Calories
153
Heart Rate
| Rest Distance | 2,774 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 5,037 |
| Overall Time | 29:15.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 37 |
| Stroke Count | 263 |
| Drag Factor | 194 |
March 21, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.0 | 2,263 | 1:42.7 | 323 | 1410 | 37 | 153 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 141 | |
| r: 2:00 | 222 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | 146 | |
| r: 2:20 | 280 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | 147 | |
| r: 2:30 | 316 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 42 | 144 | |
| r: 3:40 | 448 | ||||||
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 40 | 164 | |
| r: 0:45 | 80 | ||||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 43 | 173 | |
| r: 1:15 | 113 | ||||||
| 0:45.0 | 247 | 1:31.0 | 463 | 1893 | 40 | 172 | |
| r: 4:00 | 453 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 28 | 138 | |
| r: 5:00 | 862 | ||||||
| r2,774 |
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Workout Graph
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