Emil Andrzej Karpiński v1:30/2:00r...4 row
2,353
Meters
8:30.0
Time
1:48.3
Pace
182
Calories
160
Heart Rate
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,820 |
| Overall Time | 22:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 33 |
| Stroke Count | 264 |
| Drag Factor | 203 |
March 19, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 2,353 | 1:48.3 | 275 | 1246 | 33 | 160 | |
| 1:30.0 | 474 | 1:34.9 | 409 | 1707 | 35 | 167 | |
| r: 2:00 | 213 | ||||||
| 1:30.0 | 472 | 1:35.3 | 404 | 1690 | 35 | 173 | |
| r: 2:30 | 253 | ||||||
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 35 | 173 | |
| r: 4:00 | 405 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 27 | 129 | |
| r: 5:00 | 596 | ||||||
| r1,467 |
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Workout Graph
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