Emil Andrzej Karpiński v0:20/1:40r...3 row
317
Meters
1:00.0
Time
1:34.6
Pace
27
Calories
130
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,217 |
| Overall Time | 8:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 37 |
| Stroke Count | 37 |
| Drag Factor | 217 |
March 19, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 37 | 130 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 128 | |
| r: 1:40 | 206 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 131 | |
| r: 1:40 | 204 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 133 | |
| r: 3:40 | 490 | ||||||
| r900 |
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Workout Graph
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