Emil Andrzej Karpiński v1:00/2:00r...6 row
2,810
Meters
10:00.0
Time
1:46.7
Pace
216
Calories
147
Heart Rate
| Rest Distance | 2,705 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 5,515 |
| Overall Time | 31:30.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 36 |
| Stroke Count | 321 |
| Drag Factor | 193 |
March 17, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,810 | 1:46.7 | 288 | 1289 | 36 | 147 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 36 | 141 | |
| r: 2:00 | 227 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 38 | 142 | |
| r: 2:20 | 299 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | 145 | |
| r: 2:30 | 310 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 42 | 143 | |
| r: 4:40 | 606 | ||||||
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 33 | 174 | |
| r: 5:00 | 581 | ||||||
| 4:30.0 | 1,143 | 1:58.1 | 212 | 1031 | 28 | 137 | |
| r: 5:00 | 682 | ||||||
| r2,705 |
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Workout Graph
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