Emil Andrzej Karpiński v1:00/2:00r...8 row
3,172
Meters
11:00.0
Time
1:44.0
Pace
249
Calories
148
Heart Rate
| Rest Distance | 3,367 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,539 |
| Overall Time | 38:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 34 |
| Stroke Count | 358 |
| Drag Factor | 189 |
March 14, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 3,172 | 1:44.0 | 311 | 1369 | 34 | 148 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 136 | |
| r: 2:00 | 267 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 39 | 139 | |
| r: 2:20 | 321 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | 137 | |
| r: 2:30 | 330 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 140 | |
| r: 2:30 | 356 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 135 | |
| r: 4:40 | 647 | ||||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 31 | 171 | |
| r: 3:00 | 311 | ||||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 32 | 175 | |
| r: 5:00 | 489 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 154 | |
| r: 5:00 | 646 | ||||||
| r3,367 |
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Workout Graph
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