Emil Andrzej Karpiński 5000m row
5,000
Meters
22:52.9
Time
2:17.2
Pace
301
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 158 |
March 13, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.9 | 5,000 | 2:17.2 | 135 | 765 | 27 | 125 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 32 | 150 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 29 | 146 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 27 | 130 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 26 | 118 |
| 6:00.2 | 5,000 | 3:00.1 | 60 | 506 | 25 | 81 |
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Workout Graph
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