Emil Andrzej Karpiński v1:00/2:00r...9 row
3,758
Meters
13:00.0
Time
1:43.7
Pace
296
Calories
| Rest Distance | 3,834 |
|---|---|
| Rest Time | 29:50.0 |
| Overall Distance | 7,592 |
| Overall Time | 42:50.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 35 |
| Stroke Count | 438 |
| Drag Factor | 154 |
March 12, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,758 | 1:43.7 | 313 | 1377 | 35 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 38 | |
| r: 2:00 | 279 | |||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 38 | |
| r: 2:20 | 340 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | |
| r: 2:30 | 362 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | |
| r: 4:30 | 653 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 34 | |
| r: 2:00 | 223 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 33 | |
| r: 2:30 | 283 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 33 | |
| r: 3:00 | 342 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 34 | |
| r: 5:00 | 576 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 30 | |
| r: 6:00 | 776 | |||||
| r3,834 |
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Workout Graph
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