Emil Andrzej Karpiński v1:00/2:00r...6 row
2,824
Meters
10:00.0
Time
1:46.2
Pace
217
Calories
137
Heart Rate
| Rest Distance | 3,024 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 5,848 |
| Overall Time | 31:30.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 34 |
| Stroke Count | 330 |
| Drag Factor | 148 |
March 11, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,824 | 1:46.2 | 292 | 1304 | 34 | 137 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | 133 | |
| r: 2:00 | 293 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 36 | 132 | |
| r: 2:20 | 330 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | 126 | |
| r: 2:30 | 380 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 118 | |
| r: 4:40 | 681 | ||||||
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 32 | 169 | |
| r: 5:00 | 588 | ||||||
| 3:30.0 | 916 | 1:54.6 | 232 | 1099 | 32 | 148 | |
| r: 5:00 | 752 | ||||||
| r3,024 |
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Workout Graph
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