Emil Andrzej Karpiński v0:20/2:40r...9 row
2,961
Meters
10:00.0
Time
1:41.3
Pace
240
Calories
147
Heart Rate
| Rest Distance | 3,590 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,551 |
| Overall Time | 40:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 34 |
| Stroke Count | 329 |
| Drag Factor | 183 |
March 10, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,961 | 1:41.3 | 337 | 1458 | 34 | 147 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 121 | |
| r: 2:40 | 308 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 125 | |
| r: 2:40 | 349 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 130 | |
| r: 2:40 | 331 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 140 | |
| r: 2:30 | 321 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 142 | |
| r: 4:30 | 523 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 32 | 166 | |
| r: 2:30 | 262 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 33 | 172 | |
| r: 2:30 | 261 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 33 | 173 | |
| r: 5:00 | 529 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 32 | 160 | |
| r: 5:00 | 706 | ||||||
| r3,590 |
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Workout Graph
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