Emil Andrzej Karpiński 4:13 row
556
Meters
4:13.1
Time
3:47.6
Pace
28
Calories
88
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 130 |
March 08, 2025 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.1 | 556 | 3:47.6 | 30 | 402 | 21 | 88 |
| 4:13.1 | 557 | 3:47.1 | 30 | 402 | 21 | 88 |
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