Emil Andrzej Karpiński v0:20/2:40r...8 row
4,056
Meters
15:00.0
Time
1:50.9
Pace
298
Calories
| Rest Distance | 3,500 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 7,556 |
| Overall Time | 44:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 34 |
| Stroke Count | 463 |
| Drag Factor | 178 |
March 04, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,056 | 1:50.9 | 256 | 1182 | 34 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | |
| r: 2:40 | 452 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | |
| r: 2:40 | 437 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | |
| r: 4:40 | 598 | |||||
| 2:30.0 | 727 | 1:43.1 | 319 | 1397 | 31 | |
| r: 2:30 | 257 | |||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1343 | 32 | |
| r: 3:00 | 189 | |||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 32 | |
| r: 3:30 | 320 | |||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 32 | |
| r: 5:00 | 484 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 27 | |
| r: 5:00 | 763 | |||||
| r3,500 |
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Workout Graph
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