Emil Andrzej Karpiński v1:00/2:00r...7 row
2,594
Meters
9:00.0
Time
1:44.0
Pace
207
Calories
165
Heart Rate
| Rest Distance | 2,554 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 31:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 34 |
| Stroke Count | 296 |
| Drag Factor | 192 |
March 03, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,594 | 1:44.0 | 310 | 1368 | 34 | 165 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | 168 | |
| r: 2:00 | 204 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 35 | 166 | |
| r: 2:20 | 247 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | 168 | |
| r: 2:20 | 255 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 170 | |
| r: 2:40 | 313 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | 169 | |
| r: 2:40 | 298 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 36 | 173 | |
| r: 5:00 | 565 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 29 | 144 | |
| r: 5:00 | 672 | ||||||
| r2,554 |
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Workout Graph
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