Emil Andrzej Karpiński v0:20/2:20r...9 row
2,173
Meters
7:00.0
Time
1:36.6
Pace
185
Calories
154
Heart Rate
| Rest Distance | 2,487 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,660 |
| Overall Time | 27:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 36 |
| Stroke Count | 251 |
| Drag Factor | 189 |
March 03, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,173 | 1:36.6 | 388 | 1634 | 36 | 154 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 119 | |
| r: 2:20 | 344 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | 133 | |
| r: 2:40 | 364 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 133 | |
| r: 4:00 | 513 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 37 | 159 | |
| r: 1:20 | 140 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 38 | 167 | |
| r: 1:20 | 149 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 170 | |
| r: 1:40 | 188 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | 170 | |
| r: 1:40 | 188 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 169 | |
| r: 2:00 | 229 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 169 | |
| r: 3:00 | 372 | ||||||
| r2,487 |
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Workout Graph
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