Emil Andrzej Karpiński v0:20/2:40r...12 row
3,421
Meters
12:00.0
Time
1:45.2
Pace
270
Calories
155
Heart Rate
| Rest Distance | 4,105 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,526 |
| Overall Time | 42:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 36 |
| Stroke Count | 411 |
| Drag Factor | 151 |
February 26, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,421 | 1:45.2 | 300 | 1333 | 36 | 155 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 42 | 111 | |
| r: 2:40 | 526 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 132 | |
| r: 2:40 | 459 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 132 | |
| r: 4:40 | 756 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 162 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | 166 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | 169 | |
| r: 1:20 | 147 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 37 | 169 | |
| r: 1:20 | 154 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | 171 | |
| r: 1:40 | 170 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | 170 | |
| r: 1:40 | 171 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 171 | |
| r: 2:00 | 197 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 37 | 171 | |
| r: 5:00 | 477 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 28 | 146 | |
| r: 5:00 | 781 | ||||||
| r4,105 |
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Workout Graph
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