Emil Andrzej Karpiński 5:17 row
503
Meters
5:17.8
Time
5:15.9
Pace
29
Calories
113
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 102 |
February 24, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.8 | 503 | 5:15.9 | 11 | 338 | 16 | 113 |
| 5:00.0 | 487 | 5:08.0 | 12 | 341 | 16 | 112 |
| 5:17.8 | 16 | 9:16.2 | 2 | 306 | 17 | 114 |
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