Emil Andrzej Karpiński v0:20/2:40r...14 row
4,143
Meters
14:00.0
Time
1:41.3
Pace
342
Calories
162
Heart Rate
| Rest Distance | 4,601 |
|---|---|
| Rest Time | 41:00.0 |
| Overall Distance | 8,744 |
| Overall Time | 55:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 36 |
| Stroke Count | 477 |
| Drag Factor | 192 |
February 24, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,143 | 1:41.3 | 336 | 1456 | 36 | 162 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 133 | |
| r: 2:40 | 347 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | 140 | |
| r: 2:40 | 334 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 142 | |
| r: 4:40 | 533 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 163 | |
| r: 1:30 | 185 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | 169 | |
| r: 1:30 | 176 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 171 | |
| r: 2:00 | 228 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 36 | 172 | |
| r: 2:00 | 229 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | 172 | |
| r: 2:30 | 269 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | 172 | |
| r: 2:30 | 274 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | 173 | |
| r: 3:00 | 300 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | 171 | |
| r: 3:00 | 310 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | 170 | |
| r: 3:00 | 282 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | 172 | |
| r: 5:00 | 487 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | 151 | |
| r: 5:00 | 647 | ||||||
| r4,601 |
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Workout Graph
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