Emil Andrzej Karpiński v0:20/2:40r...12 row
2,934
Meters
9:20.0
Time
1:35.4
Pace
255
Calories
158
Heart Rate
| Rest Distance | 5,140 |
|---|---|
| Rest Time | 36:40.0 |
| Overall Distance | 8,074 |
| Overall Time | 46:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 37 |
| Stroke Count | 349 |
| Drag Factor | 193 |
February 22, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 2,934 | 1:35.4 | 403 | 1685 | 37 | 158 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 125 | |
| r: 2:40 | 384 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 42 | 135 | |
| r: 2:40 | 364 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 140 | |
| r: 2:40 | 353 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 141 | |
| r: 4:40 | 747 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | 164 | |
| r: 1:30 | 179 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 39 | 169 | |
| r: 1:30 | 172 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 39 | 172 | |
| r: 2:00 | 215 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 38 | 173 | |
| r: 2:00 | 226 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 35 | 171 | |
| r: 2:30 | 269 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | 171 | |
| r: 2:30 | 278 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | 170 | |
| r: 3:00 | 328 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 38 | 171 | |
| r: 9:00 | 1,625 | ||||||
| r5,140 |
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Workout Graph
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