Emil Andrzej Karpiński 9:32 row
1,103
Meters
9:32.9
Time
4:19.7
Pace
59
Calories
109
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 154 |
February 20, 2025 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.9 | 1,103 | 4:19.7 | 20 | 368 | 18 | 109 |
| 5:00.0 | 677 | 3:41.5 | 32 | 410 | 21 | 115 |
| 9:32.9 | 427 | 5:19.5 | 11 | 336 | 16 | 103 |
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Workout Graph
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