Emil Andrzej Karpiński v0:30/1:30r...16 row
3,496
Meters
11:50.0
Time
1:41.5
Pace
283
Calories
155
Heart Rate
| Rest Distance | 3,949 |
|---|---|
| Rest Time | 34:40.0 |
| Overall Distance | 7,445 |
| Overall Time | 46:30.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 35 |
| Stroke Count | 422 |
| Drag Factor | 168 |
February 18, 2025 15:53:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.0 | 3,496 | 1:41.5 | 334 | 1450 | 35 | 155 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | 128 | |
| r: 1:30 | 211 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 134 | |
| r: 1:30 | 180 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | 139 | |
| r: 2:30 | 315 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 138 | |
| r: 2:30 | 299 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 138 | |
| r: 3:40 | 463 | ||||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 37 | 158 | |
| r: 0:45 | 100 | ||||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 37 | 166 | |
| r: 0:45 | 94 | ||||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 36 | 170 | |
| r: 1:00 | 118 | ||||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 37 | 169 | |
| r: 1:00 | 116 | ||||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 37 | 169 | |
| r: 1:15 | 132 | ||||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 37 | 168 | |
| r: 1:15 | 135 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 39 | 167 | |
| r: 1:30 | 154 | ||||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 39 | 166 | |
| r: 1:30 | 160 | ||||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 37 | 166 | |
| r: 2:00 | 196 | ||||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 40 | 163 | |
| r: 5:00 | 447 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | 140 | |
| r: 7:00 | 829 | ||||||
| r3,949 |
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Workout Graph
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