Emil Andrzej Karpiński 5:09 row
564
Meters
5:09.3
Time
4:34.2
Pace
30
Calories
99
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 12 |
| Stroke Count | 96 |
| Drag Factor | 105 |
January 28, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.3 | 564 | 4:34.2 | 17 | 358 | 12 | 99 |
| 5:00.0 | 555 | 4:30.2 | 18 | 361 | 19 | 100 |
| 5:09.3 | 10 | 7:45.0 | 3 | 311 | 6 | 98 |
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