Emil Andrzej Karpiński v0:20/2:00r...10 row
5,746
Meters
20:30.0
Time
1:47.0
Pace
435
Calories
149
Heart Rate
| Rest Distance | 3,892 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 9,638 |
| Overall Time | 52:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 33 |
| Stroke Count | 607 |
| Drag Factor | 153 |
January 28, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.0 | 5,746 | 1:47.0 | 285 | 1282 | 33 | 149 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 105 | |
| r: 2:00 | 251 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 116 | |
| r: 2:00 | 264 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 120 | |
| r: 2:00 | 264 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 132 | |
| r: 3:30 | 429 | ||||||
| 6:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 28 | 171 | |
| r: 3:00 | 313 | ||||||
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 28 | 176 | |
| r: 3:00 | 311 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | 170 | |
| r: 3:00 | 302 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 33 | 174 | |
| r: 3:00 | 304 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 31 | 172 | |
| r: 5:00 | 642 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | 161 | |
| r: 5:00 | 812 | ||||||
| r3,892 |
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Workout Graph
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