Emil Andrzej Karpiński v0:30/3:00r...1 row
145
Meters
0:30.0
Time
1:43.4
Pace
11
Calories
112
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 166 |
| Overall Time | 3:30.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 34 |
| Stroke Count | 17 |
| Drag Factor | 144 |
January 28, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 112 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 112 | |
| r: 3:00 | 21 | ||||||
| r21 |
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Workout Graph
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