Emil Andrzej Karpiński v0:30/3:00r...9 row
2,887
Meters
9:50.0
Time
1:42.1
Pace
229
Calories
153
Heart Rate
| Rest Distance | 3,731 |
|---|---|
| Rest Time | 27:40.0 |
| Overall Distance | 6,618 |
| Overall Time | 37:30.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 33 |
| Stroke Count | 320 |
| Drag Factor | 188 |
January 24, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.0 | 2,887 | 1:42.1 | 328 | 1429 | 33 | 153 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 40 | 122 | |
| r: 3:00 | 425 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | 132 | |
| r: 3:00 | 421 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 130 | |
| r: 4:40 | 614 | ||||||
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 32 | 168 | |
| r: 1:30 | 180 | ||||||
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 32 | 165 | |
| r: 1:30 | 171 | ||||||
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 31 | 166 | |
| r: 1:30 | 176 | ||||||
| 1:30.0 | 435 | 1:43.4 | 316 | 1388 | 31 | 168 | |
| r: 1:30 | 170 | ||||||
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 32 | 171 | |
| r: 5:00 | 641 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 158 | |
| r: 6:00 | 933 | ||||||
| r3,731 |
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Workout Graph
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