Emil Andrzej Karpiński 7:15 row
1,046
Meters
7:15.6
Time
3:28.2
Pace
52
Calories
107
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 156 |
| Drag Factor | 119 |
January 22, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.6 | 1,046 | 3:28.2 | 39 | 433 | 20 | 107 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 23 | 115 |
| 7:15.6 | 252 | 4:29.0 | 18 | 361 | 18 | 99 |
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Workout Graph
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