Emil Andrzej Karpiński v3:00/0:05r...6 row
1,226
Meters
5:00.0
Time
2:02.3
Pace
85
Calories
125
Heart Rate
| Rest Distance | 2,298 |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 3,524 |
| Overall Time | 19:05.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 34 |
| Stroke Count | 147 |
| Drag Factor | 157 |
January 22, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 34 | 125 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 25 | 114 | |
| r: 0:05 | 15 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 134 | |
| r: 3:00 | 464 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 136 | |
| r: 3:00 | 487 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 122 | |
| r: 2:00 | 327 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 121 | |
| r: 2:00 | 345 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 127 | |
| r: 4:00 | 660 | ||||||
| r2,298 |
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Workout Graph
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