Emil Andrzej Karpiński v4:00/3:00r...5 row
10,331
Meters
40:00.0
Time
1:56.1
Pace
713
Calories
162
Heart Rate
| Rest Distance | 2,320 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,651 |
| Overall Time | 1:00:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 1085 |
| Drag Factor | 186 |
January 16, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,331 | 1:56.1 | 223 | 1068 | 27 | 162 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 28 | 127 | |
| r: 3:00 | 388 | ||||||
| 9:00.0 | 2,361 | 1:54.3 | 234 | 1105 | 28 | 165 | |
| r: 3:00 | 336 | ||||||
| 9:00.0 | 2,355 | 1:54.6 | 232 | 1099 | 27 | 168 | |
| r: 3:00 | 315 | ||||||
| 9:00.0 | 2,352 | 1:54.7 | 231 | 1096 | 27 | 173 | |
| r: 4:00 | 432 | ||||||
| 9:00.0 | 2,370 | 1:53.9 | 237 | 1114 | 27 | 177 | |
| r: 7:00 | 849 | ||||||
| r2,320 |
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Workout Graph
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