Emil Andrzej Karpiński v5:00/2:00r...8 row
4,674
Meters
17:30.0
Time
1:52.3
Pace
340
Calories
| Rest Distance | 3,106 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,780 |
| Overall Time | 43:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 31 |
| Stroke Count | 538 |
| Drag Factor | 147 |
January 15, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,674 | 1:52.3 | 247 | 1149 | 31 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 29 | |
| r: 2:00 | 269 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | |
| r: 4:00 | 484 | |||||
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 31 | |
| r: 2:00 | 245 | |||||
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 33 | |
| r: 2:00 | 202 | |||||
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 33 | |
| r: 3:00 | 329 | |||||
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 33 | |
| r: 3:00 | 316 | |||||
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 33 | |
| r: 5:00 | 550 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 29 | |
| r: 5:00 | 711 | |||||
| r3,106 |
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Workout Graph
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