Emil Andrzej Karpiński v1:00/2:00r...7 row
2,491
Meters
9:00.0
Time
1:48.3
Pace
198
Calories
163
Heart Rate
| Rest Distance | 2,536 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 32:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 34 |
| Stroke Count | 289 |
| Drag Factor | 197 |
January 13, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,491 | 1:48.3 | 275 | 1245 | 34 | 163 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | 156 | |
| r: 2:00 | 239 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | 165 | |
| r: 2:30 | 276 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | 167 | |
| r: 2:30 | 257 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | 172 | |
| r: 3:00 | 302 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | 168 | |
| r: 3:00 | 298 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 37 | 169 | |
| r: 4:00 | 383 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 25 | 146 | |
| r: 6:00 | 781 | ||||||
| r2,536 |
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Workout Graph
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