Emil Andrzej Karpiński 8:45 row
1,071
Meters
8:45.0
Time
4:05.0
Pace
55
Calories
108
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 20 |
| Stroke Count | 175 |
| Drag Factor | 166 |
January 10, 2025 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.0 | 1,071 | 4:05.0 | 24 | 381 | 20 | 108 |
| 5:00.0 | 660 | 3:47.2 | 30 | 402 | 21 | 114 |
| 8:45.0 | 411 | 4:33.7 | 17 | 358 | 19 | 102 |
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Workout Graph
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