Emil Andrzej Karpiński v4:00/2:00r...6 row
4,410
Meters
17:00.0
Time
1:55.6
Pace
310
Calories
156
Heart Rate
| Rest Distance | 2,597 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 7,007 |
| Overall Time | 40:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 181 |
January 10, 2025 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,410 | 1:55.6 | 226 | 1078 | 29 | 156 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 26 | 128 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 148 | |
| r: 4:00 | 419 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 30 | 170 | |
| r: 3:00 | 302 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 31 | 175 | |
| r: 4:00 | 391 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 30 | 177 | |
| r: 5:00 | 508 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | 138 | |
| r: 5:00 | 729 | ||||||
| r2,597 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.