Emil Andrzej Karpiński v5:00/2:00r...8 row
4,690
Meters
18:00.0
Time
1:55.1
Pace
334
Calories
153
Heart Rate
| Rest Distance | 3,066 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,756 |
| Overall Time | 44:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 31 |
| Stroke Count | 543 |
| Drag Factor | 144 |
January 08, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,690 | 1:55.1 | 229 | 1089 | 31 | 153 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 27 | 117 | |
| r: 2:00 | 303 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 137 | |
| r: 2:00 | 296 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 150 | |
| r: 4:00 | 525 | ||||||
| 1:30.0 | 467 | 1:36.3 | 391 | 1646 | 35 | 166 | |
| r: 2:00 | 223 | ||||||
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 34 | 171 | |
| r: 2:40 | 272 | ||||||
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 34 | 170 | |
| r: 3:20 | 329 | ||||||
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 34 | 169 | |
| r: 5:00 | 514 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 28 | 144 | |
| r: 5:00 | 604 | ||||||
| r3,066 |
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Workout Graph
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