Emil Andrzej Karpiński v1:00/2:00r...2 row
4,741
Meters
18:00.0
Time
1:53.9
Pace
122
Calories
164
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 134 |
January 07, 2025 17:53:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,741 | 1:53.9 | 237 | 1115 | 28 | 164 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 178 | |
| r: 2:00 | 222 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | 157 | |
| r: 4:00 | 647 | ||||||
| r869 |
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Workout Graph
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