Emil Andrzej Karpiński v4:00/2:00r...2 row
1,445
Meters
6:00.0
Time
2:04.5
Pace
91
Calories
148
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,009 |
| Overall Time | 10:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 175 |
| Drag Factor | 138 |
January 07, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 30 | 148 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 29 | 142 | |
| r: 2:00 | 274 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | 154 | |
| r: 2:00 | 290 | ||||||
| r564 |
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Workout Graph
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