Emil Andrzej Karpiński v5:00/2:00r...5 row
4,195
Meters
16:00.0
Time
1:54.4
Pace
296
Calories
154
Heart Rate
| Rest Distance | 2,496 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,691 |
| Overall Time | 35:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 181 |
January 03, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,195 | 1:54.4 | 234 | 1104 | 29 | 154 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 28 | 131 | |
| r: 2:00 | 236 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 142 | |
| r: 4:00 | 510 | ||||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 29 | 167 | |
| r: 3:00 | 315 | ||||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 29 | 174 | |
| r: 5:00 | 577 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 30 | 159 | |
| r: 5:00 | 858 | ||||||
| r2,496 |
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Workout Graph
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