Emil Andrzej Karpiński v5:00/2:00r...7 row
4,267
Meters
16:00.0
Time
1:52.4
Pace
310
Calories
161
Heart Rate
| Rest Distance | 2,771 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,038 |
| Overall Time | 40:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 181 |
January 02, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,267 | 1:52.4 | 246 | 1146 | 29 | 161 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 28 | 132 | |
| r: 2:00 | 252 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 29 | 151 | |
| r: 4:00 | 479 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 32 | 172 | |
| r: 2:00 | 199 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 31 | 174 | |
| r: 2:00 | 194 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | 174 | |
| r: 3:00 | 286 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 29 | 173 | |
| r: 5:00 | 508 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 155 | |
| r: 6:00 | 853 | ||||||
| r2,771 |
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Workout Graph
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